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Origin of Alexander Technique Alexander technique was created by F. Matthias Alexander (1869-1955) in 1980s. He was an Australian actor and teacher who originally developed the Alexander Technique as a....
What is Alexander Technique
The Alexander Technique is a very simple and effective method of self-care that people use to achieve a natural, tension-free posture and ease in movement. Alexander Technique would help you to relieve pain and stress, prevent injuries and accidents....
What would Alexander therapy do for you?
Alexander therapy is effective for a variety of conditions from musculoskeletal pain to learning problems, whether you are a musician or a secretary, lessons of Alexander teaching remain fundamentally the same: You will be guided through simple movements and learn to develop more....
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Conditions Treated with Alexander Technique
Alleviating Physical Ailments: Alexander technique may help people suffering chronic medical problems....Rehabilitation from injury: Alexander technique has potential of rehabilitation from physical injury....Prevention of illness and physical injuries....Improving your performance....Reducing the impact of ongoing stress..read more....
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